In Episode 55 of the 30-Day Year Podcast, Dave and Jacq Conway explore why giving yourself permission to want more is essential for personal growth. They unpack how fear, money, and guilt keep people playing small - and why bigger goals reveal the mindset, identity, and courage needed to create extraordinary results.

In Episode 54 of The 30-Day Podcast, Dave and Jacq Conway explore how nervous system regulation can be more than a tool for stress management. While it can help entrepreneurs calm the body and reduce the effects of chronic stress, they challenge listeners to look deeper. If regulation is only used to cope with stress, it may bring temporary relief, but it will not create lasting transformation. Returning to the same thoughts, environment, and patterns will keep you stuck in the same life.

Dave Conway explains that these same tools can become powerful agents of personal reinvention when paired with goal setting, visualization, and spiritual alignment. Instead of using meditation and regulation practices to escape your current reality, you can use them to build a new identity and create meaningful change. This episode is a powerful conversation for entrepreneurs and leaders who are ready to move beyond survival mode and step into lasting mindset transformation, emotional healing, and intentional growth.

In this special bonus episode of The 30-Day Year Podcast, Dave and Jacq Conway break down one of the most requested topics they get from Conway clients:

Introducing… Here’s how Dave and Jacq Conway actually visualize!

Visualization is one of the most talked-about concepts in personal development. Yet it’s also one of the most misunderstood. People hear about visualization all the time… but very few actually know how to do it. The 30-Day Year philosophy teaches that your results begin in your thinking, and visualization is one of the most powerful tools for shaping that thinking.

In Episode 43 of The 30-Day Year Podcast, Dave and Jacq open the door to the most defining conversation of a person’s life: finding the energy, identity, and defined direction behind your purpose. 

This episode isn’t simply about “finding your why.” It’s about learning to recognize that electric sensation inside you… the one that tells you when you're alive, when you’re useful, and when you’re finally doing the work you were meant to do!

In this episode of the 30-Day Year Podcast, Dave and Jacq Conway have a serious discussion about one of the most underrated levers of transformation: environment. You see, there are 7 core environments that surround and shape you every day.

In this powerful bonus episode of the 30-Day Year Podcast, Dave and Jacq Conway bust the myth that you should “just be happy with what you’ve got.” If you’ve ever felt stuck, bored, or quietly wondering, “Is this all there is?”,  this one’s for you.

What if guilt is the real reason you’re stuck?

In this eye-opening episode, Dave and Jacq pull back the curtain on a dream killer that hides in plain sight: guilt.

We live in a world that glorifies burnout. Grind it out. Feel the pressure. But in this powerful episode of The 30-Day Year, Dave and Jacqueline Conway flip that belief on its head!

Most people think success is about strategy, skill, or even sheer effort. But what if the biggest factor holding you back is your self-worth?