Ep 24: The Antidote to Stress
If you think stress is the price of success… think again.
We live in a world that glorifies burnout. Grind it out. Feel the pressure. But in this powerful episode of The 30-Day Year, Dave and Jacqueline Conway flip that belief on its head!
They reveal why stress is not only optional, it’s a learned habit. One that’s been programmed into us by environment, upbringing, and fear. And the antidote to stress is in learning how to build a new identity… one grounded in calm, certainty, and power.
You’ll laugh, you’ll reflect, and you might even cry. But one thing’s for sure… after this episode, you’ll never look at stress the same way again.
Key Takeaways from Episode 24:
1. Stress Is Wanting to Be Somewhere You're Not (00:05)
Dave and Jacq reveal that most stress comes from mentally leaving the present moment. You’re either regretting the past or fearing the future. Peace only exists in the now, and training your mind to stay here is the beginning of freedom.
2. The Most Damaging Belief About Achievement (07:36)
Many of us have been taught to believe that stress is necessary to achieve big goals. Dave and Jacq dismantle this belief and show how it’s possible, and far more powerful, to succeed from a relaxed, focused state of mind instead!
3. The Law of Polarity and the Calm Mind Within (21:45)
Dave explains that by universal law, if stress exists, so must calm. He reveals how to access the calm side of the polarity… and why making this shift changes everything about how you perform, react, and lead.
4. The Flow State Isn’t Fast, It’s Still (14:16)
Trying to force, or “hustle” your way into flow never works. You must relax into it. Top athletes describe it as “everything slowing down.” This episode breaks down the mindset needed to access that state more often, in sports, work, and life.
5. How to Train Yourself Out of Stress.. and Into Results! (36:55)
Dave goes deeper into how daily practices like meditation and trance work helped him break a lifelong stress pattern, and how you can too!
Listen to the Full Episode Now!
Ready to stop stressing and start succeeding with more calmness, ease, and grace?
If you’re tired of the cortisol-fueled grind and “hustle culture”, this episode is your permission slip to try a new way… a BETTER way… the calm way.
Join us at The 30-Day Year Seminar!
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