Ep 30: Creating an Effective Mindset Routine
Do you ever feel like your mind’s running the show, and you’re just trying to keep up? In this episode of the 30-Day Year podcast, Dave and Jacq Conway dig into something most people never stop to intentionally build: an effective mindset routine that is personalized and tailored to them and their life. You brush your teeth. You go to the gym. But what are you doing for your mind?
Whether you’re a seasoned personal growth student or brand new to self-awareness practices, this episode will challenge your routines and spark you to build new ones that actually fit your life and get results.
Key Takeaways from Episode 30:
1. Mindset Routines Are Deeply Personal [2:01]
There’s no one-size-fits-all. Jacq journals. Dave studies and visualizes. The key is to do what actually stimulates your mind, and stick to it.
2. Structure Creates Freedom [2:30]
A great mindset routine gives your brain structure so your subconscious can take over. Routines reduce decision fatigue and help you stay intentional throughout the day.
3. Micro Reset = Big Results [9:49]
You’ll be amazed at how much a simple 5-minute visualization break, mid-day meditation, or quiet reset between roles (like work to parent) can massively impact your energy and focus.
4. Watch Your Dopamine Addiction [15:21]
These days, we’re constantly overstimulated by phones, content, and notifications. Jacq breaks down the power of a dopamine fast to reset your brain and reclaim focus.
5. Your Mind Will Be Programmed, By You or the World [13:32]
Dave and Jacq advise how if you don’t intentionally shape your mind with routines, your environment will do it for you. Control your inputs… or be controlled. Learn how in this episode!
Ready to build your 30-Day Year?
Are you ready to discover the exact mental shifts that can turn a scattered morning routine into a personal power ritual to achieve amazing results?
Watch now and start building the mindset routine your life has been waiting for! →
BONUS: Download the Goal Setting Guide Now!
Want help applying the mental shifts you’ll learn?
Download the FREE How to Set 30-Day Year Goals Guide and use it to design a routine that actually fits your life and gets results.
